![]() ![]() ![]() She engages in light exercise 1 to 2 times per week, and her objective is to reach a weight of 65 kg (143 lbs) through a normal, healthy-paced gain of 0.5 kg or 1 lb per week.Īccording to the calculator, she needs around 1906 calories to maintain her current weight. These features enable you to revisit the graphs below the calculator, tracking how your calorie intake should change week by week and how your weight will increase weekly, all without having to re-enter data.įor example, consider a 28-year-old woman who is 170 cm (5'5'') tall and currently weighs 60 kg (132 lbs). Additionally, all entered variables will be locked to prevent recalculation. □□ Note that your input variables will be autosaved for convenience, ensuring they are remembered between visits. Furthermore, the calculator will generate a graph illustrating how your calorie intake should change week by week and how your weight will increase over time. Results: After entering the information above, you will determine how many calories you need to maintain your current weight. Graph display options: Choose whether you want to display the graph of weight change, calorie intake, or both. Weight gain pace: Choose your preferred pace of weight gain, either a normal pace (0.5 kg or 1 lb per week) or a stricter approach (1 kg or 2 lbs per week). Ensure that the target weight falls within the range of at least 20 kg (44 lbs) and doesn't exceed 300 kg (661 lbs). Target weight: Proceed to set your desired weight goal. ![]() Note that this calculator is designed for adults above 18 and under 120 years old.Īctivity level: Choose your activity level from little, light, moderate, hard, physical job/intense exercise, or professional athlete. This range is set to maintain the accuracy and reliability of calculations, as extremely low or high weights can introduce complexities and may not align with standard health guidelines.Īge input: Enter your age in years. Weight input: Enter your current weight, ensuring it falls within the range of 15 kg (33 lbs) to 700 kg (1,543 lbs). Height entry: Input your height, ensuring it falls within the range of 0.5 m (1'64'') to less than 3 m (9'84''). Select your desired units (metric or imperial) for the Weight, Height, and Target weight variables. This choice will impact how the calculator interprets your inputs throughout the process. Unit of measurement selection: Determine your preferred units of measurement before entering values. Let's explain how the weight gain calculator works so you can quickly answer the question, "How many calories do I need to gain weight?". ![]()
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